cucumber nutrition facts

There are 3 calories in 1 ounce of Cucumber Peeled. A serving of cucumber -- one-half a cup -- is about 8 calories.

Pin On Fruits Vegetables Facts Recipes

Discover Here All Facts About Cucumbers.

. Cucumber Nutrition Facts. Learn about the nutritional value and health benefits of cucumbers that you need to know. Cucumber raw peeled nutrition facts and analysis. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default.

Calorie and nutritional information for a variety of types and serving sizes of Cucumbers is shown below. Ad Discover the 7 health facts of cucumbers today. Cucumbers have been studied most in regard to their diuretic effects. Percent Daily Values are based on a 2000 calorie diet.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Key Vitamins Nutrients and Minerals of The Vegetable. Cucumbers have a mild refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.

Daily values are based on 2000 calorie diet and 155 lbs body weight. Calories fat protein and carbohydrate values for for 100 G Cucumber and other related foods. Cucumbers natively grow in India can be slightly bitter and have a little melon-like taste. Scientifically cucumbers are fruits from the same family as pumpkins and watermelons but most people consider them as vegetables.

The favorite choice for the term Cucumbers is 1 cup of sliced Cucumber Peeled which has about 14 calories. 12 fat 69 carbs 19 protein. A 100 gram of raw cucumber has only 15 calories. Cucumber Nutrition Facts.

Cucumbers are very famous lean green and long garden vegetables. 3 slices 21g Nutrition Facts. They have small amounts of vitamin K and vitamin A and are about 95 water. 94g net carbs 03g Fat.

Potassium helps lower blood pressure and electrolyte balance of the body. Grams cup slices cucumber 8-14 Nutrition Facts. Ad What Are The Benefits Of Cucumbers. Cucumber Nutrition Facts Proven Health Benefits.

1 cucumber 301g Nutrition Facts. The cucumber Cucumis sativus is a widely cultivated gourd and member of the Cucurbitaceae plant family. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. A 100 gram of raw cucumber has a whopping 147 mg of potassium.

For a Serving Size of 1 cucumber 8-14 301 g. Cucumber with peel raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. 100 Calories or Less. This has earned them a reputation as a healing food in both traditional folk medicine and modern medicine.

View other nutritional values such as Carbs or Fats using the filter below. Nutritional Benefits of Cucumber.

Cucumber Nutrition Facts Fill The Gaps In Your Nutrition Iherb Iherbcode Healthcare Bodybuildin Nutrition Facts Cucumber Nutrition Facts Fruit Calories